If you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term goals. If your goal is to run a 10K, start with…

The brisk air of October just begs us to spend more time mountain hiking or trail running. Taking care to protect your knees as you climb, and as you descend,…

As we shed our winter gear and tie-on running shoes, let’s talk physics. Then, let’s talk running. Newton’s Third Law of Motion sums up why we need to prepare before…

Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise works on bones much like it works on muscles — by making them stronger. Because bone is a living…

 Lower body strength is crucial for everyone, not just athletes. The foundational muscle groups in your hips, butt and legs are responsible for stabilizing your entire body. By strengthening your…