Embracing winter on the run

There is no need to hibernate. With the warm winter sunshine glancing off the bright, white, snowy landscape, cold weather running can be exhilarating. With the right mindset, gear and…

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Festive fitness snacking

Who doesn’t love snacking? A little bite here…a little bite there… Small bites add up, which is why fitness snacking is perfect for the holiday season. No, I am not…

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