The weight of breathing

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

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Your heart is busier than you are

Your heart beats more than 100 000 times per day. It keeps your entire body alive and helps support vital functions such as; nutrient and oxygen transportation, toxin elimination, and…

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Financial resolutions for this new year

A good number of us adhere to the annual ritual of making resolutions. Taking care of oneself usually tops the list. But why not decide, as well, to improve your…

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