When challenges lead to yoga

Polished images, impossible postures, perfect bodies: the image of Western yoga often seems superficial and far removed from its Buddhist origins. For Molly Galipeau, new yoga teacher in Mont-Tremblant, it’s…

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Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

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