Last week I gave a development-level training session to coaches. One of the aspects discussed was self-esteem. We talked about actions to take with young people who are more self-effacing…

Holiday festivities, epic meals, family parties and social gatherings… Our yearend celebrations can make skipped workouts, overeating and weight gain feel inevitable. They don’t have to be. Routines will change…

Looking back over recent months, we can see that having young people stop their sports activities is very harmful both physically and mentally. It’s well known that our body secretes…

Somehow, it’s already November. The cold weather is back and it won’t be long now till the ski resort opens. In view of the major market fluctuations in the past…