Finding strength in function

Traditionally, strength training is broken down by muscle groups, trained in isolation. Monday is chest day. Tuesday is back, biceps, abs and forearms.  Wednesday is leg day. Repeat. However, a…

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Exercices for healthy bones

Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise works on bones much like it works on muscles — by making them stronger. Because bone is a living…

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Developing Functional Strength

 Lower body strength is crucial for everyone, not just athletes. The foundational muscle groups in your hips, butt and legs are responsible for stabilizing your entire body. By strengthening your…

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