Finding strength in function

Traditionally, strength training is broken down by muscle groups, trained in isolation. Monday is chest day. Tuesday is back, biceps, abs and forearms.  Wednesday is leg day. Repeat. However, a…

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Spring into running Spring

It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…

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