Mountain biking: a recipe for epic rides 

By Félix Burke   Traces of dust stick to the back of your sweaty neck as you drink some much-needed water. Behind you, an excruciatingly long fire-road climb. In front…

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How to avoid falling into the diet trap

After the Holidays, many people are attracted by the latest diet fad. Whether it’s the keto diet, intermittent fasting, the Mediterranean diet, paleo or FODMAP, these diets are all the…

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Is your Hunger making you Hangry?

It’s the end of your work day; you’re tired and hungry. On your way home you stop at a grocery store to pick up something for dinner. Everywhere you look,…

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