It’s worth celebrating 25 years in business! On the occasion of the quarter century of operation of the Centre nautique Pierre Plouffe, to be celebrated with great fanfare on June…

When it’s time to change your bike, it’s not always easy to find your way through all the new formats and standards that have appeared in recent years. But fear…

I tossed and turned all night with anticipation of the morning training ride. The light on the answering machine blinked red; I had one message and it was short: “Six…

There are a variety of scales to measure training zones, and it can be confusing. Here is a quick primer on energy systems and muscle fibers, which covers the most…

  With warmer weather just around the corner, take advantage of spring conditions and extend your season. Spring is a great time to put on some extra miles, but it…

  As temperatures climb, so does our urge to go play outside. Trail conditions, however, vary according to the time of day, the temperature on previous days and so on….

  Following a day of riding, participants in Coach Pat’s Virginia cycling camp are relaxing out in the sun. Some are drinking a beer, most are in sandals and shorts….

  Erik Guay dreams of the holding of an alpine skiing World Cup event in his own stamping ground, at Tremblant. “I have a ton of ideas. I have to…

  Would you like to train in Erik Guay’s personal gym? If it were just up to the skier, it would happen soon. Erik says that more than four decades…

    Yves Payer must be directionally challenged. In April, when the snows recede from the eastern mountains of Canada and hints of warmth touch the air, Quebecers are inclined…