Physically, emotionally and environmentally, we all need a spring clean-up! Like a tree after winter, we strive for energy to “rebirth” when spring season comes around. Here are seven steps…

As with water,  are necessary to life on our beautiful planet. What we have seen in recent decades in populations of industrialized countries are increased deficiencies of minerals such as…

Day after day, your body performs complex tasks. Whether the purpose is to maintain your body temperature or move your hand away from a heat source, your trillions of cells…