In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

The brisk air of October just begs us to spend more time mountain hiking or trail running. Taking care to protect your knees as you climb, and as you descend,…

As we shed our winter gear and tie-on running shoes, let’s talk physics. Then, let’s talk running. Newton’s Third Law of Motion sums up why we need to prepare before…