In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

Winter and race season are winding up, but that’s not an end in itself. In fact, it’s not too early to think about what comes next and figure out the…

Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage: frequency, volume and intensity. The one-rep max Frequency refers to how…

A proper warm-up is critical to an effective training session or activity. Before you run, bike, hike, swim, golf, play tennis, or work out at the gym: warm up. While…