Once upon a time … in fact, it was in 6000 B.C or so that the first grape vines appeared in the Caucasus, cradle of wine-making. Moving via Egypt, Phoenicia…

You have probably heard of High Intensity Interval Training, or HIIT. It is a traditional training protocol of about thirty minutes and is performed at very high intensity, with recovery…

I’am on the plane. We’re flying back from Sun Peaks, British Columbia. We have just completed a fantastic ski camp. I learned this morning that British Columbia has just limited…