The Holiday Fitness Challenge

Fabulous festivities, scrumptious meals, family parties, and what seems like an endless parade of social events. The year-end holiday season is full of commitments to family and friends. This December,…

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Is your Hunger making you Hangry?

It’s the end of your work day; you’re tired and hungry. On your way home you stop at a grocery store to pick up something for dinner. Everywhere you look,…

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