One of the pleasures of a thirty-plus-year career as a kinesiologist has been working with young athletes. As residents of a community filled with young athletes ripe with potential, it…

Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage: frequency, volume and intensity. The one-rep max Frequency refers to how…

Here we are in championships season: the provincials, the nationals, and some international events for U14 and U16 such as the Whistler Cup and Italy’s Pinocchio. To get to compete…