Blood flow restriction training

When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to train and is exactly what it sounds…

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Fitness adaptations

“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has been a professor of kinesiology at California State University since 2011,…

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