Author Details

  • Ariane Lavigne38 Posts

    Titulaire d'un baccalauréat en nutrition de l'Université de Montréal, Ariane est nutritionniste depuis 2008. Voulant approfondir ses connaissances sur la performance athlétique, elle a obtenu un diplôme de spécialisation en nutrition sportive avec le Comité International Olympique (CIO). Elle est aujourd'hui nutritionniste du sport chez Vivaï et à la Clinique Mouvement Optimal de Mont-Tremblant. Toujours en quête de dépassement, elle combine sa profession à sa grande passion : le snowboard alpin. Elle connaît la réalité des sports élites, ayant été elle-même une athlète membre de l'Équipe Nationale de Snowboard et Olympienne des Jeux Olympiques de Sotchi en 2014. Ariane has a bachelor’s degree in nutrition from the University of Montreal and has been a nutritionist since 2008. Wanting to expand her knowledge of athletic performance, she obtained a diploma specialized in sports nutrition from the International Olympic Committee (IOC). She serves at Clinique Mouvement Optimal de Mont-Tremblant as well as Vivaï as sports nutritionist. Always in search of personal and professional advancement, she combines her profession with her greatest passion: alpine snowboarding. She understands the realities of elite sports, having been a member of the Canadian National Snowboard Team who participated in the 2014 Olympic Games in Sochi.

© Canada's Food Guide

For the past several weeks, our habits have changed. For some it’s meant less physical activity and more time...

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This spring, what would you say to integrating some new local, nutritional foods into your menu? Working with Miriam...

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By Ariane Lavigne, Olympic athlete and sports nutritionist with Vivaï and Mont-Tremblant’s Mouvement Optimal clinic. In this period of...

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Optimize recovery after a CrossFit session CrossFit is a specialized training method: relatively short, but super intense. Locals from...

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We’re very lucky that our region abounds with trails for forest running. As running clubs and events gain in...

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For athletes preparing for an endurance event like the Ironman, carb loading is strongly recommended. It means maximizing the...

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So…you’re going to run the Mont-Tremblant Half-Marathon on August 12. Have you tested you nutritional plan for the day?...

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Planning to participate in a triathlon in Mont-Tremblant at the end of June? You must know that nutrition is...

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No, you’re not alone! In spite of winter training, a few extra kilos have probably slid in under your...

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