Here are five tips that will help you get closer to your goals and live a happy and motivated life this season! 1. Start taking action by doing something specific…

Motionless in the tall grasses, a great blue heron (Ardea herodias) gazes fixedly at the surface of the water, patiently awaiting a prey. With a rapid movement, it spears the…

If golf is a favourite sport nowadays for people of all ages, it’s because it teaches all the skills needed to be a good player as well as a good…

This week I was lucky enough to work with Valérie Grenier at Tremblant. Back from the Games, she was home for a short stopover before returning to Europe for the…

Last week I gave a development-level training session to coaches. One of the aspects discussed was self-esteem. We talked about actions to take with young people who are more self-effacing…