A time challenge

March heralds the return of spring in Quebec, but also the dreaded daylight-saving time change on the night of March 9. Help from science As clocks move forward and we…

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Move to manage stress

Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday season. Cortisol, the “stress hormone”, becomes harmful if left unchecked. In…

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