A time challenge

March heralds the return of spring in Quebec, but also the dreaded daylight-saving time change on the night of March 9. Help from science As clocks move forward and we…

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Savouring summer

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

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The importance of hydration for our overall health

Our human bodies are made up mostly of water. On average, water constitutes 60 per cent of the total weight of our body, going up to 83 per cent in…

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