Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

If I am sweaty, dirt-streaked and disheveled after a good workout, I’m happy. I like getting dirty. Fortunately, the opportunities to get muddy and messy (and have fun doing so)…

I’am a terrible skier. I can’t speed skate. I suck at hockey. I am the worst trail biker. How do I know these things with certainty? Because I have never…

In a year that was way too full of things we had to take seriously, jumping rope was not one of them. I love to jump rope. It makes me…