Acro yoga on a stand-up paddle board

Surprising and visibly daring, this yoga discipline – new to Quebec – has been practised and perfected since 2016 by Joanie Lacerte and Sophie Gosselin, who had the idea of…

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When challenges lead to yoga

Polished images, impossible postures, perfect bodies: the image of Western yoga often seems superficial and far removed from its Buddhist origins. For Molly Galipeau, new yoga teacher in Mont-Tremblant, it’s…

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Glamping at Domaine Saint-Bernard

Since 2020, Hôtel UNIQ has been providing unusual, eco-responsible, lodging solutions in various magnificent Québec locations. This summer, with a successful first season under its belt, the Québecois company has…

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Welcome to Miracles, la Grande Retraite

A brand-new yogic event is planned for Tremblant. Its formula differs from that of the Wanderlust festival, which left a void after its departure in 2019. The idea of the…

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A focus on fitness

If you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term goals. If your goal is to run a 10K, start with…

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Where to practise yoga in and near Mont-Tremblant

Yoga has undergone a resilient transformation during the many healthrelated interruptions that had practitioners turning to online yoga, private groups and outdoor sessions. Following the definitive closure of the Karma…

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Getting comfortable with hot and cold: guided hydrotherapy

Often seen as alternative medicine or a superpower, immersion in cold water both fascinates and intimidates. To initiate its visitors into warm/cold cycles in a safe setting, the Scandinave Spa…

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Coming back to our roots

In these changing times, it is essential that we take a moment to slow down and reflect on what is going well and what needs to shift. Connecting with ourselves…

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Namasté, Ratatouille and Picasso

Namasté and Ratatouille They’re back! The Namasté et Ratatouille summer camp (yoga and cooking) invites young people to discover wellbeing and the art of cooking in the delightful surroundings of…

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Breathing at the top of the mountain

The association of hiking and yoga seemed completely natural and it was this kind of thinking that led Ève Brasseur to launch Excursion Yoga. She had deepened her experience of…

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