I have officially entered the world of senior citizen discounts. I’ve read that 65 is the age of “Late Adulthood”. I can appreciate that label, as I seem to be…

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

If, at the age of 30, I was in great shape, I owed it more to walking and hiking than to time spent in the gym and to competitive sports….

In the next few months, almost everything that lives in nature will go into ‘’sleep mode’’ to refuel before next spring. For us humans, sleep becomes even more important at…