Move to manage stress

Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday season. Cortisol, the “stress hormone”, becomes harmful if left unchecked. In…

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Are your hot flashes driving you c…?

More and more women are affected by symptoms related to peri- and pre-menopause and menopause. And what some experts * in the field are saying is that these symptoms are…

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