There’s a big difference between intentionally transferring your weight, and simply pivoting. The first tends to create a linear movement and an excessive hip sway. The second, the right way…

Side to side Stand with your feet shoulder width apart in front of a mirror so you can watch how you’re doing. This stance will help you establish a solid…

Knee pain and/or injury is one of the most common reasons people visit a physician or sports therapist. But research has found the key to lowering the risk of knee…