Sleep for better energy, healthy weight and more!

In the next few months, almost everything that lives in nature will go into “sleep mode’’ to refuel before next spring. For humans, sleep becomes even more important at this…

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Laura’s top ten tips for annuals  

1. Think short-term, for the win. Buy the annuals: enjoy the pop of colour all season. 2. Own the decision and buy the larger format. Bigger baskets/plants mean better results…

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L’importance de la course en ski alpin

The importance of racing in alpine skiing Skiers have been training in gates without participating in a race for more than a year now. It’s time to start the competitions,…

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Priceless lessons for the outdoors (Part three)

Early outdoors enthusiasts ate fruits and nuts, pastry, dried meats, and cheese. For energy, I make and eat mint cake. The sugary treat was used on Shackleton’s Antarctic expedition. Edmund…

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Gently does it as you get back on your skis

By Erik Guay Whether in Tremblant, Europe or South America, I always start the first days of my season skiing very gently. That lets me ease into my feeling of…

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