How to avoid falling into the diet trap

After the Holidays, many people are attracted by the latest diet fad. Whether it’s the keto diet, intermittent fasting, the Mediterranean diet, paleo or FODMAP, these diets are all the…

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Swimming into history

Madeleine “Mado” Sévigny-Lanthier celebrated her 80th birthday at the World Aquatics Masters Swimming Championships in Fukuoka, Japan in August. The event brings the best swimmers of the world together to…

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Savouring summer

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

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Swimming to success

The Club de natation Mont-Tremblant (CNMT) swim club is making waves at the Complexe aquatique Mont-Tremblant (CAMT). In the 120-member-strong community club, goals are being set, met and exceeded. Goal…

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Vacation in the trees

Remember the fun of treehouses? That feeling of adventure was hard to beat. You can rekindle it with your family at Les Refuges Perchés. Less than an hour from Mont-Tremblant…

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Swimming with dolphins

Some people are natural-born athletes, and some of us are the reason life guards are employed near open bodies of water. But the positive side of not being very good…

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