Move to manage stress

Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday season. Cortisol, the “stress hormone”, becomes harmful if left unchecked. In…

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Take the time to prepare your business transfer (Part one)

The causes of not getting started It’s not the right time. There’s still time… I’ve heard these words over and over from the lips of well-intended entrepreneurs. Not making decisions…

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Getting comfortable with hot and cold: guided hydrotherapy

Often seen as alternative medicine or a superpower, immersion in cold water both fascinates and intimidates. To initiate its visitors into warm/cold cycles in a safe setting, the Scandinave Spa…

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Spring cleaning… yourself!

Physically, emotionally and environmentally, we all need a spring clean-up! Like a tree after winter, we strive for energy to “rebirth” when spring season comes around. Here are seven steps…

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La proprioception au golf

Golf is a sport of sensory perceptions and reflex conditioning. Most of the time, the technique used by the player is based on their physical and athletic skills. Consequently, if…

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Do you really know how to breathe?

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

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Eating well in the Holiday Season

Ah! The fabulous Holiday Season – when consuming too much food and alcohol is almost inevitable – is coming up fast. As you probably know, it’s not always easy to…

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Thriving through the holidays

The holidays are packed with family, friends, great food, and great memories, but they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get…

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