When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to train and is exactly what it sounds…

Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping. Power is that sharp punch that drives the…

Science has shown us that strength is the foundational key to improving our lifespan and increasing how healthy we are during our life. The reality of aging We lose approximately…

“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has been a professor of kinesiology at California State University since 2011,…

Demons have chased Estheban Archambault since childhood. Night terrors, anorexia, self-mutilation, repeated feelings of suicide. These were his constant companions growing up in the village of Saint-Rémid’Amherst. After two decades…

If, at the age of 30, I was in great shape, I owed it more to walking and hiking than to time spent in the gym and to competitive sports….

The people who help us bridge the past, present, and future There once was a church built on a bed of sand … until George and Louise Kelegher, filled with…

Because the best things happen outside your comfort zone… Club in hand, I stood at the edge of Le Maître fairway on the opening day of golf season in Mont-Tremblant….

With the advent of smart phones and even smarter watches, technology has helped us measure how fast we run, how far we bike and the trajectory of our swim. Now,…

Like you, I love hitting bombs. I like being able to use every one of my 140 lbs by swinging without wasting energy. Besides, driving the ball an extra 15…