It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…
Read MoreIt’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…
Read MoreIt all started at Ça me dit, my favorite Saturday morning coffee shop. While the almond milk frothed for a deliciously indulgent coffee latte, I worked on a few pivot…
Read More1. Water travelling fast will go exactly where it wants to go. 2. Fast water is like a person in crisis, or an angry toddler trying to go where they…
Read MoreBecause the best things happen outside your comfort zone… Club in hand, I stood at the edge of Le Maître fairway on the opening day of golf season in Mont-Tremblant….
Read MoreMy return to running this spring has been similar to the critical stages of grief: denial, pain, anger, bargaining, depression and acceptance. Shock and denial This is typically where emotions…
Read MoreEveryone seems to like lists these days, so here are Laura’s top ten spring gardening tips. A good spring cleanup will set the tone for your season. Rake, blow, clip,…
Read MoreAs the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on the course. To make sure your golf game is more about…
Read MoreWinding up the ski season while starting the biking season in California…a dream, right? Lake Tahoe, in the Sierra Nevada Mountains. First, the arrival at South Lake Tahoe from a…
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