Spring into running Spring

It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…

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Dancing in the street

It all started at Ça me dit, my favorite Saturday morning coffee shop. While the almond milk frothed for a deliciously indulgent coffee latte, I worked on a few pivot…

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Managing water

1. Water travelling fast will go exactly where it wants to go. 2. Fast water is like a person in crisis, or an angry toddler trying to go where they…

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Teed up for fun

Because the best things happen outside your comfort zone… Club in hand, I stood at the edge of Le Maître fairway on the opening day of golf season in Mont-Tremblant….

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Grief on the run

My return to running this spring has been similar to the critical stages of grief: denial, pain, anger, bargaining, depression and acceptance. Shock and denial This is typically where emotions…

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Laura’s top ten spring gardening tips

Everyone seems to like lists these days, so here are Laura’s top ten spring gardening tips. A good spring cleanup will set the tone for your season. Rake, blow, clip,…

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Tee up your fitness

As the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on the course. To make sure your golf game is more about…

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Dream combo

Winding up the ski season while starting the biking season in California…a dream, right? Lake Tahoe, in the Sierra Nevada Mountains. First, the arrival at South Lake Tahoe from a…

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