Sleep for better energy, healthy weight and more!

In the next few months, almost everything that lives in nature will go into ‘’sleep mode’’ to refuel before next spring. For us humans, sleep becomes even more important at…

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Eating well in the Holiday Season

Ah! The fabulous Holiday Season – when consuming too much food and alcohol is almost inevitable – is coming up fast. As you probably know, it’s not always easy to…

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How to increase motivation to move forward with your goals

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

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Optimize your training

SLEEP AND RECOVERY Athletes spend a lot of time training, but often neglect the most important part of their development process: recovery. Training puts stress on the body. Some stress…

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