Is your Hunger making you Hangry?

It’s the end of your work day; you’re tired and hungry. On your way home you stop at a grocery store to pick up something for dinner. Everywhere you look,…

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Snacks for individual sports

Are you enjoying training with the summer ahead in mind? Whether you’re a cyclist, runner or hiker, here are a few favourite energy snacks, tested and approved by several clients…

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Eating well in the Holiday Season

Ah! The fabulous Holiday Season – when consuming too much food and alcohol is almost inevitable – is coming up fast. As you probably know, it’s not always easy to…

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Top five snacks for mountain hikes

By Ariane Lavigne, Olympic athlete and sports nutritionist with Vivaï and Mont-Tremblant’s Mouvement Optimal clinic. In this period of climate change, why not prepare your snacks yourself to reduce food…

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