Energy salad

January is when we turn our backs on the Holiday Season excesses and try to regain our energy. Here’s a delicious, colourful, flavourful salad to help get things back to…

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Rock climbing in the Laurentians

The small town of Chamonix, nestled at the foot of France’s Mont Blanc, is recognized as the world capital of mountain climbing. It all started in 1786 with the first…

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