Trail running tips and technique

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

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Every breath you take

Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is more essential to our well-being than breathing. We do it on…

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Snow fit

As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to have ample opportunity to enjoy our winter playground. Changing conditions Snow…

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Embrace your sisu

Sisu is an ancient Finnish concept that embodies courage, resilience, determination, perseverance and inner strength. It is an action-oriented mindset. Sisu allows you to take on a challenge seemingly beyond…

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Fitness is not a fad

Thirty years ago, I was a freshly certified strength and conditioning coach. Pumped and primed, I landed my first job in the fitness industry. The weight room at the YMCA…

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Jump into winter

Winter sports demand a combination of stamina and cardio fitness as well as strength. But to really kick your season into high gear, you’ll need to add power. Plyometrics, also…

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Exercices for healthy bones

Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise works on bones much like it works on muscles — by making them stronger. Because bone is a living…

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Stay fit at home

Exercise and physical activity reduce stress. And if ever there was a time we need to reduce stress… it is now. Although your favorite exercise class, gym or training centre…

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Strength train now: gear up for cycling season

Whether you are a triathlete, road cyclist or a mountain biker, getting stronger during the winter months will ensure a more enjoyable and successful season when the snow melts. Indoor…

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Power-based training for cyclists

Power-based training for cyclists and triathletes Winter drives cyclists and triathletes to indoor trainers. If you have been cycling for a while, it’s likely that you’ve endured the mental torture…

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