Blood flow restriction training

When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to train and is exactly what it sounds…

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Embracing winter on the run

There is no need to hibernate. With the warm winter sunshine glancing off the bright, white, snowy landscape, cold weather running can be exhilarating. With the right mindset, gear and…

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Powering up

Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping. Power is that sharp punch that drives the…

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Embrace autumn on the run

As our landscape prepares to unveil its rich autumn colours, trail running is the perfect activity for observing the breathtaking change of seasons. Trail running can be as simple as…

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Savouring summer

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

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Strength and longevity

Science has shown us that strength is the foundational key to improving our lifespan and increasing how healthy we are during our life. The reality of aging We lose approximately…

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Fitness adaptations

“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has been a professor of kinesiology at California State University since 2011,…

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Weighing in on race weight

With triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making informed food choices and developing healthy eating habits. Lean down to…

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A focus on fitness

If you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term goals. If your goal is to run a 10K, start with…

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The weight of breathing

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

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