Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is more essential to our well-being than breathing. We do it on…

As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to have ample opportunity to enjoy our winter playground. Changing conditions Snow…

Sisu is an ancient Finnish concept that embodies courage, resilience, determination, perseverance and inner strength. It is an action-oriented mindset. Sisu allows you to take on a challenge seemingly beyond…

Thirty years ago, I was a freshly certified strength and conditioning coach. Pumped and primed, I landed my first job in the fitness industry. The weight room at the YMCA…

Winter sports demand a combination of stamina and cardio fitness as well as strength. But to really kick your season into high gear, you’ll need to add power. Plyometrics, also…

Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise works on bones much like it works on muscles — by making them stronger. Because bone is a living…

Exercise and physical activity reduce stress. And if ever there was a time we need to reduce stress… it is now. Although your favorite exercise class, gym or training centre…

Whether you are a triathlete, road cyclist or a mountain biker, getting stronger during the winter months will ensure a more enjoyable and successful season when the snow melts. Indoor…

Power-based training for cyclists and triathletes Winter drives cyclists and triathletes to indoor trainers. If you have been cycling for a while, it’s likely that you’ve endured the mental torture…