When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to train and is exactly what it sounds…
Read MoreWhen science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to train and is exactly what it sounds…
Read MoreNaomi Urness is looking to make her mark on the slopes. The nineteen-year-old Mont-Tremblant native will be competing on the NorAm Cup circuit this season as a new member of…
Read MorePower is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping. Power is that sharp punch that drives the…
Read MoreScience has shown us that strength is the foundational key to improving our lifespan and increasing how healthy we are during our life. The reality of aging We lose approximately…
Read More“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has been a professor of kinesiology at California State University since 2011,…
Read MoreWith triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making informed food choices and developing healthy eating habits. Lean down to…
Read MoreIf you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term goals. If your goal is to run a 10K, start with…
Read MoreAs we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…
Read MoreThe brisk air of October just begs us to spend more time mountain hiking or trail running. Taking care to protect your knees as you climb, and as you descend,…
Read MoreAmissed grip on an overhead obstacle at the Spartan Race in June was all it took. I ripped the biceps muscle in my right arm from the bone. Unfortunately, injury…
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