Amissed grip on an overhead obstacle at the Spartan Race in June was all it took. I ripped the biceps muscle in my right arm from the bone. Unfortunately, injury…

What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist and strength and conditioning coach,…

The “skier in the silver suit”: Karl Hilzinger (Part two) When I got to the site of the accident, the scene appeared otherworldly. The police and Dr. Dupré were already…

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an injury determines whether the issue is…