Strength train now: gear up for cycling season

Whether you are a triathlete, road cyclist or a mountain biker, getting stronger during the winter months will ensure a more enjoyable and successful season when the snow melts. Indoor…

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Gently does it as you get back on your skis

By Erik Guay Whether in Tremblant, Europe or South America, I always start the first days of my season skiing very gently. That lets me ease into my feeling of…

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Forest hiking: preparation makes all the difference

The last weeks of September and the month of October are the time of year when the largest number of hikers get lost in the forest. At this time of…

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