Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping. Power is that sharp punch that drives the…

Science has shown us that strength is the foundational key to improving our lifespan and increasing how healthy we are during our life. The reality of aging We lose approximately…

“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has been a professor of kinesiology at California State University since 2011,…

This is one of the first questions that businesspeople ask themselves after working in their business for some years. Planning one’s retirement or succession is not the end of something….

We’re off! … into another ski season. It’s always exciting to don that new equipment. Sadly, discomfort is often part of the experience as the season begins. If you spend…

With the advent of smart phones and even smarter watches, technology has helped us measure how fast we run, how far we bike and the trajectory of our swim. Now,…

Winter sports demand a combination of stamina and cardio fitness as well as strength. But to really kick your season into high gear, you’ll need to add power. Plyometrics, also…