Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping. Power is that sharp punch that drives the…
Read MorePower is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping. Power is that sharp punch that drives the…
Read MoreThis is the continuation of the series called the Athletes in Transition Project (ATP) and the second part of the Magali Tisseyre report. The columns result from my informal discussions…
Read MoreIn August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…
Read MoreWith triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making informed food choices and developing healthy eating habits. Lean down to…
Read MoreBuilding strength, speed and endurance are key to many sports. However muscle pliability is what you want for better movement. Confusing terms Don’t confuse flexibility with pliability. There is a…
Read MoreSisu is an ancient Finnish concept that embodies courage, resilience, determination, perseverance and inner strength. It is an action-oriented mindset. Sisu allows you to take on a challenge seemingly beyond…
Read MoreBreathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is not only the process by which our cells, muscles, organs and…
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