Powering up

Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping. Power is that sharp punch that drives the…

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Athletes in Transition Project: Magali Tisseyre (Part two)

This is the continuation of the series called the Athletes in Transition Project (ATP) and the second part of the Magali Tisseyre report. The columns result from my informal discussions…

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Savouring summer

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

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Weighing in on race weight

With triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making informed food choices and developing healthy eating habits. Lean down to…

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The pliable athlete

Building strength, speed and endurance are key to many sports. However muscle pliability is what you want for better movement. Confusing terms Don’t confuse flexibility with pliability. There is a…

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Embrace your sisu

Sisu is an ancient Finnish concept that embodies courage, resilience, determination, perseverance and inner strength. It is an action-oriented mindset. Sisu allows you to take on a challenge seemingly beyond…

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Simply breathe

Breathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is not only the process by which our cells, muscles, organs and…

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