As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

Warmer weather often reminds us of a good habit, namely, to drink more water. Before going any further on the subject, let’s go back to the basics. Water is a…

Physically, emotionally and environmentally, we all need a spring clean-up! Like a tree after winter, we strive for energy to “rebirth” when spring season comes around. Here are seven steps…

Whether you are new to running or have hundreds of kilometres behind you, track running is a valuable addition to your weekly running routine. Interval training The track is built…