It all started at Ça me dit, my favorite Saturday morning coffee shop. While the almond milk frothed for a deliciously indulgent coffee latte, I worked on a few pivot…

When it comes to walking partners, it’s hard to beat a dog. But while your furry friend is certain to get you outside and moving, dogs are not known as…

With winter fully engaged, my new friend Gabriel Pelletier has taken playing outdoors to a new level – with a snow-packed obstacle course. A flurry of fun It’s snowballs to…

If your New Year’s resolution includes getting outside your comfort zone, step onto the jiujitsu mat. The term “jiu-jitsu” is derived from the Japanese “Ju” meaning “gentle” and “Jutsu” meaning…

One of my earliest childhood memories is of hiking through a snowy forest with my grandfather in search of the perfect Christmas tree. Memory lane The trees towered above my…

Fresh, crisp autumn air. Warm sun on your face. The earthy aroma of damp moss, mushrooms, and needle-covered paths. A mountain range painted by Mother Nature in every hue of…

Nestled in Canada’s largest mixed forest, the Treetop Walk Laurentides in Mont-Blanc is right in our backyard, and is an absolute must-visit. Nothing like it Wendy Allen and Jennifer Laframboise…

Because the best things happen outside your comfort zone… Club in hand, I stood at the edge of Le Maître fairway on the opening day of golf season in Mont-Tremblant….

My return to running this spring has been similar to the critical stages of grief: denial, pain, anger, bargaining, depression and acceptance. Shock and denial This is typically where emotions…

Birthdays mark that we’re another year older. They can also mark another year stronger. As my birthday-meter strikes 63 this month, I am choosing stronger. Birthday fitness I share my…