This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…

Ah! The fabulous Holiday Season – when consuming too much food and alcohol is almost inevitable – is coming up fast. As you probably know, it’s not always easy to…

The Vegan movement is a form of vegetarianism that eliminates consumption of all foods derived from animal sources. Whether for environmental, ethical or health reasons, this lifestyle is gaining ground,…

Optimize recovery after a CrossFit session CrossFit is a specialized training method: relatively short, but super intense. Locals from the region love their motivating experience, in which going beyond their…