Hodgepodge happiness

Conceived during the pandemic, the Thalontri is a swim, bike, run, walk, hike, snack, nap mixed-bag event. Basically, a triathlon-plus, all out of order, with an enormous amount of silliness…

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Sleep for better energy, healthy weight and more!

In the next few months, almost everything that lives in nature will go into ‘’sleep mode’’ to refuel before next spring. For us humans, sleep becomes even more important at…

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