Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage: frequency, volume and intensity. The one-rep max Frequency refers to how…

Holiday festivities, epic meals, family parties and social gatherings… Our yearend celebrations can make skipped workouts, overeating and weight gain feel inevitable. They don’t have to be. Routines will change…

I’am a terrible skier. I can’t speed skate. I suck at hockey. I am the worst trail biker. How do I know these things with certainty? Because I have never…

Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise works on bones much like it works on muscles — by making them stronger. Because bone is a living…