In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an injury determines whether the issue is…

As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to have ample opportunity to enjoy our winter playground. Changing conditions Snow…

Good posture is important A hunched back, a slow shuffling walk and chronic back, neck and joint pain. I am not describing your grandmother; I am describing today’s screen-addicted population…a…