Not your average torture chamber

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…

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A morning run

It was not quite dawn as I slipped on my running shoes, tied my hair back into a pony tail, and set off for a run. As I headed out…

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A strong immune system before and during winter

Temperatures are dropping, the days are getting shorter, and we are all doing our best to stay healthy and avoid being stuck in bed with a box of tissues. Here…

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Flexible in mind and body

Golfing seniors know that with time, the flexibility of body and mind diminish, to be replaced by rigidity, or even intransigence.  What results are drives imbued with  excessive tensions that…

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