Aesop was right. Without being the tortoise in the fable, you can progress by taking small steps and in particular, by being steady in your efforts to develop your physical…

With the advent of smart phones and even smarter watches, technology has helped us measure how fast we run, how far we bike and the trajectory of our swim. Now,…

Golf is a sport of sensory perceptions and reflex conditioning. Most of the time, the technique used by the player is based on their physical and athletic skills. Consequently, if…