If you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term goals. If your goal is to run a 10K, start with…

Here are five tips that will help you get closer to your goals and live a happy and motivated life this season! 1. Start taking action by doing something specific…

What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist and strength and conditioning coach,…

The importance of racing in alpine skiing Skiers have been training in gates without participating in a race for more than a year now. It’s time to start the competitions,…

With the advent of smart phones and even smarter watches, technology has helped us measure how fast we run, how far we bike and the trajectory of our swim. Now,…

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….