Festive fitness snacking

Who doesn’t love snacking? A little bite here…a little bite there… Small bites add up, which is why fitness snacking is perfect for the holiday season. No, I am not…

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Let’s play dirty

If I am sweaty, dirt-streaked and disheveled after a good workout, I’m happy. I like getting dirty. Fortunately, the opportunities to get muddy and messy (and have fun doing so)…

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Accepting change

Stay fit for life, not a finish line Cabin fever can be added to the list of current contagious infections. Our time spent indoors in self-isolation and practicing safe social…

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