In English, the word “arthritis” is generally used for osteoarthritis. In French, the word is “arthrose”, and while the word “arthrosis” exists in English, it is rarely used. The term…

The brisk air of October just begs us to spend more time mountain hiking or trail running. Taking care to protect your knees as you climb, and as you descend,…

Side to side Stand with your feet shoulder width apart in front of a mirror so you can watch how you’re doing. This stance will help you establish a solid…

Knee pain and/or injury is one of the most common reasons people visit a physician or sports therapist. But research has found the key to lowering the risk of knee…